Mental Wellness – Livongo Behavioral Health by myStrength

myStrength offers you a personalized program to help promote good mental health and wellness. This program is free to all employees and is available to employees’ family members (over the age of 13) who are enrolled in one of Ardent’s medical plans.

myStrength is available 24/7 through an online account and mobile app that is private, safe and secure. You can choose what to focus on and can learn from hundreds of quick activities. Get guidance from a dedicated coach or just get inspired. The program uses clinically proven cognitive behavioral therapy (CBT) approaches to help with:

  • Reducing stress.
  • Improving sleep.
  • Mindfulness & meditation.
  • Balancing intense emotions.
  • Managing depression.
  • Pregnancy & parenting.
  • Managing chronic pain.
  • Controlling anxiety.

Register at strength.livongo.com/ARDENT. You will be asked a few questions and then directed to complete the myStrength registration. After you register, you can use myStrength online or via the smart phone app for iOS or Android.

Employee Assistance Program (EAP)

Ardent Health also provides employees and their dependents free access to ComPsych GuidanceResources benefits. You do not have to be enrolled in one of Ardent’s medical plans to use them. The EAP services include free, confidential counseling services, including five face-to-face visits per issue. Visit the ComPsych/EAP page for details.